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Parathyroid Imbalance Causes Anxiety and Depression

If you’re like us, you probably don’t think of your parathyroid glands very often…if ever. However, these pea shaped glands are very important to our overall health. An imbalance it can cause a host of problems including anxiety, lack of concentration, loss of energy, depression, high blood pressure, trouble sleeping, gastric reflux, headaches, osteoporosis and even mental instability.

So what does the parathyroid do and why is it important? The parathyroid glands are part of the Endocrine system. In short, they help to regulate calcium and phosphorus in the body. The work of the parathyroid helps to:

  • normalize blood clotting
  • promote bone and teeth health
  • increase cell membrane permeability
  • protect the health of the nervous system

It’s surprising that symptoms of a parathyroid issue can be anxiety and depression, however, this is not something that is normally discussed. Most likely, many of you reading this have never even considered that your parathyroid might be giving you trouble.

The most common problem people encounter with the parathyroid is hyperparathyroidism, or hyper-activity of the parathyroid glands which can produce a calcium imbalance. Thankfully, there are steps that you can take to help correct a parathyroid imbalance once you are aware that you have a problem. For instance, Kelp easy to find and is known to help feed the parathyroid.

Learn more about hyperparathyroidism and remedies that help balance the parathyroid. Getting the information you need will help you take control of your health and feel your best!

Kelp helps nourish the parathyroid.

Reduce Cancer Risk by up to 79 Percent by Changing One Simple Thing

When it comes to health strategies, often times we forget about the simple things that we can do to help improve our well-being. Thankfully, many of these options are easy and can be accomplished at little-to-no cost.  In fact, one of the simplest cancer prevention strategies is one that nearly everyone can do daily without much effort.

Obviously water is vital to our overall health, but how many times have you went almost an entire day without so much as a sip of liquids and then drink excessively after feeling a strong sense of thirst? If so, you could be chronically dehydrated and putting your health at risk. Not many people realize it, but drinking enough fluids each day is one of the most important things we can do to look and feel our best. In fact, proper water and fluid consumption can help ease back and joint pain, boost metabolism and even reduce cancer risk by up to 79%!

Here are some interesting facts about how water and fluid intake influences our health:

•    75% of Americans are chronically dehydrated. (This likely applies to half the world population)
•    Even MILD dehydration will slow down ones metabolism as much as 3%.
•    One glass of water shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
•    Lack of water is the #1 trigger of daytime fatigue.
•    Preliminary research indicates that 8-10 glasses of water a day (half of that coming from food and drinks other than plain water) could significantly ease back and joint pain for up to 80% of sufferers.
•    A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
•    Drinking 5 glasses of water daily decreases the risk of colon cancer by up to 45%, the risk of breast cancer by up to 79%, and the risk of bladder cancer by up to 50%!

When you first start drinking the fluids that your body needs, you might experience increased urination as your body is used to utilizing whatever little moisture it receives to flush out toxins. However, keep drinking the 8 to 10 glasses of fluids you should be each day and before long you will notice a striking change in the way you look and feel. You might notice your skin looking brighter and clearer and start to feel better and more focused. If healthy skin is your focus, check out these other natural acne treatments.

As you continue to drink the appropriate amount of fluids, your body will start to trust that more is coming so it will get rid of any water retention weight in your body. This will encourage weight to drop from problem areas such as the hips, ankles, stomach and thighs.

Natural products to help heal your pets emotions

People know that pets have emotions, but rarely do we think of helping our pets with their emotional baggage. Perhaps, this has lots to do with the fact that we are focused on our own emotional problems and that our pets can’t verbalize how they feel.

For instance, some animals have been subjected to puppy mills and animal shelters prior to landing in a loving home.  Experiences like these can take a toll on pets, even years later. Fortunately, the line of Bach Flower Remedies for Animals can really help.

Bach makes a wonderful line of remedies for your pet’s emotional needs. The Bach Flower Remedies for Animals utilizes homeopathic principles to help little furry friends become more balanced. You’ll find remedies for everything from jealousy and depression to fear and anger.

Check out the line of remedies now!

The 221 B.C. Drink for Modern Times

So, lately we’ve been seriously addicted to drinking Kombucha because it makes us feel really, really good! The other day a person even remarked that the whole office had glowing skin (not in a freaky radioactive way, but in a healthy, vibrant way). Plus, when we drink Kombucha we feel more energized to complete our work during the day.

Turns out that there’s good reason for our newfound “glow.” Kombucha contains beneficial probiotics that help the digestive and immune systems (take that flu!), contains live active enzymes that help recharge the body’s cells, and contains polyphenols that help fight free radicals. So where do you get this magical drink? Our favorite is GT’s Kombucha that can be purchased at health food stores around town including Whole Foods.

Here are some more interesting facts about Kombucha from one of the first and best to hit the market GT’s Kombucha.

o    Kombucha has been a health-promoting and life-enhancing wonder food since as early as the Tsin Chinese Dynasty of 221 BC. Its popularity has been documented throughout history in all corners of the world, from Russia to India, Germany to Japan.

o    In his autobiography, Nobel Prize winner Alexandr Solzhenitsyn wrote that drinking Kombucha helped him survive the Siberian slave camps of the former Soviet Union.

o    Kombucha may be known by many different names in other parts of the world, including Manchurian Tea, Manchu Fungus, Tea Kvass, Mo-Gu Fungus japonicus, Kwassan, and many others.

o    A report on NBC’s Dateline stated that over three million people regularly drink Kombucha.

Now that’s something to toast to! Cheers!…Now drink up!

How to Get Rid of Parasites

While we tend to accept that our pets can contract parasites that disrupt their overall health, the notion that humans can also get parasites tends to be a foreign one. The truth is that most of us will have unfriendly parasites in our bodies at one point in our lives.  Also, the truth is that anyone can get parasites—even those that don’t travel far from home. For some time many believed that people only got parasites if they traveled to exotic countries, but that just isn’t true.

Types of parasites include roundworms, protozoa (one-cell parasites), flukes and tapeworms. Before you start to imagine huge worms crawling around your body, keep in mind it is estimated that 70 percent of all human parasites are microscopic—which means that they can’t be seen with the naked eye. Despite the type of parasite, the good news is that there are lots of things that we can do to get rid of them and we don’t have to feel “creeped-out” by their existence.

So how do you know if you have parasites and if they are affecting your overall health?  While the symptoms vary widely, some more common signs include nervousness, stomach bloating, fatigue, fuzzy thinking, itchy anus, sinus trouble and feeling hungry, tired and malnourished—even after eating a large meal. And while you should always consult your health care provider if you believe you might have parasites and need advice on a course of treatment, below are some more common tools people have used to rid their bodies of unfriendly critters.

Garlic—Perhaps the easiest thing to do to help get rid of parasites is to add more garlic to your diet. Garlic contains Allicin and Ajoene—two components that work to kill parasites.

Wormwood –One of the most well-known herbs for parasites, Wormwood contains the components thujone and isothujone, which help to dispel parasites from the body. Looking for a parasite cleansing kit that features Wormwood? Check out Hanna Kroeger’s Wormwood Kit, which features Wormwood and other products that work in synergy to help rid the body of parasites.

Colon Cleanse—Diets heavy in processed and fast foods can clog up the body. And just like garbage attracts unwanted bugs when left outdoors for longer periods of times, so can waste that sits in a backed-up colon (You get the picture). Thus, a gentle colon cleanse can help dispel waste and parasites from the system.  Some of the most well-known products for colon cleansing include Sonne’s Organic Food— a highly regarded line of products which has been around since 1946. Whatever path you choose to rid your body of parasites, remember to talk to your health care provider before starting any supplement or cleansing program.

Deadly Staph Infection Cured by Pesky Tree

Lots of people know the Methicillin-resistant Staphylococcus aureus (MRSA) bacteria as the “scary staph” that is resistant to most forms of medications—and the bad news is that this dangerous bacteria infection is on the rise. According to the Center of Disease Control, thirty years ago only 2 percent of all staph infections in the US were MRSA, but by 2003 that number climbed to a whopping 64 percent. By 2005, 94,000 people developed life-threatening MRSA with nearly 19,000 dying from it.

However, a simple tree could be the key to fighting MRSA and stopping its threat in its tracks. Researchers have discovered a staph-fighting chemical compound in the needles of Red Cedar trees. Initial tests have shown promise that this chemical compound can thwart the deadly MRSA bacterium.

What makes this more intriguing is that the Red Cedar tree has often been considered a “trash tree” and has been thought of as a nuisance because of the way it invades fertile farmlands. Also, the Red Cedar is available in large numbers year around so there is plenty of supply—an estimated 500 million grow in Missouri alone.

“I wanted to find a use for a tree species that is considered a nuisance,” said Chung-Ho Lin, research assistant professor in the MU Center for Agroforestry at the College of Agriculture, Food and Natural Resources. “This discovery could help people fight the bacteria as well as give farmers another cash crop.”

Lose weight with hot celebrity workout

Break the weight loss barrier with a complete system consisting of an innovative workout, ground-breaking nutrition plan and guided meditation to remove obstacles.  Developed from more than 20 years of experience by Cameron Shayne, Budokon fuses elements of martial arts, yoga and meditation into one exhilarating workout that keep celebrities like Jennifer Aniston coming back for more.

Product Details

Instructor(s): Cameron Shayne
Media Format: DVD
Length: Disc 1 – 1 hour 20 minutes, Disc 2 – 1 hour 10 minutes, Disc 3 – 56 minutes

Workout Breakdown:

Disc 1 – Learn the basics

The pose guide’s main purpose is to get you going in the right direction. It includes a helpful breakdown of Budokon moves such as modified crescent, cat stance front kick and pivot punch so you can learn the mechanics before you start the practice. The DVD also contains a 50-minute workout with step-by-step instruction which helps you ease into Budokon without getting. It begins with fast-paced Ashtanga yoga sequences to deeply stretch the body, followed by classic martial art moves to build strength and ends with a brief meditation to prep the mind. It’s important to remember that in this system, the longer the practice, the less intense the workout. You’ll also find an interview with Cameron where he talks about his background and why he created Budokon. Little know facts include that he got into martial arts because he was bullied as a child and he once was a body guard for Charlie Sheen.

Disc 2 – Accelerated and maintenance workouts

Now, you can apply what you learned with disc 1 with two accelerated routines based on the initial 50-minute practice. The 40-minute routine includes minimal instruction and the 30-minute workout includes very little so you can do the workout at a truer pace. A helpful rule of thumb when deciding when to accelerate your workout is when the workout speed your presently doing feels comfortable enough that you’re beginning to anticipate Cameron’s next move.

Disc 3 – Self empowerment

Make the most of the energy you’ve created with your workouts as Cameron guides you through key areas of self-discovery to help you overcome weight loss challenges. You’ll be surprised what you learn about yourself and how little changes in attitude can lead to big results.

Weight Loss Guide and Workout Plan
This guide  teaches you how to set healthy goals in 3, 4-week stages and contains information about food combining to effectively lose weight and recipes from New York’s edgy Pure Food & Wine restaurant. You’ll also find a 12-week workout guide that includes weekly goals and a workout schedule.

From the instructor Cameron Shayne: “The Budokon practice for the average person out there, what it brings to our culture that is so material, focused and driven – it brings you back to the Earth. It brings you back to some tranquility, some center, some real true art. You want to feel art again? Practice something like this. Budokon cultivates people, it cultivates the human spirit.”

For more information about to purchase this workout, please visit www.budokon.com.

How Do I Use Homeopathic Remedies?

On a recent trip to the Vitamin Cottage off of 15th street near Downtown Denver, one of the Natural Products Network team members witnessed a woman browsing the rows of homeopathic remedies and asking an employee numerous questions. That trip provided the inspiration for this article because although homeopathic remedies have been around much longer than most types of Western medicine, many people have no idea what they are, how they work or how to use them.

Homeopathy was first discovered by Samuel Hahnemann in 1796 when he came up with the principle that “like cures like.” Thus, each homeopathic remedy is made from an extremely diluted substance that has similar qualities to the symptoms it is targeting.  It is thought that when the body encounters the homeopathic, it responds and combats the corresponding symptoms. Although, homeopathy has had its critics, it’s sheer staying power and number of users around the world say a lot about its effectiveness. In fact, homeopathic remedies are used by England’s Royal Family and widely prescribed by Physicians in Europe and Asia.

When choosing a homeopathic remedy it’s a good idea to first check with your health care provider. You may be pleasantly surprised how many Western Physicians are becoming more knowledgeable about homeopathy and can advise you accordingly. Recently, a friend of mine told us about a doctor she discovered at Kaiser who is both a Naturopath and a MD – pretty exciting stuff! If your primary doctor isn’t receptive, consider reaching out to a Naturopath for a recommendation. Whomever you go to, the most important thing is that you don’t feel belittled or patronized for wanting to explore another health option—especially one like homeopathy that has been around for a long time and has many fans around the world.

Regardless of which remedies that you end up choosing there are general rules that apply to all homeopathic remedies. First, never touch them as this can disturb the remedies. Instead, always pour them into the bottle cap first before putting them into your mouth and letting them dissolve under your tongue (If you use a liquid, squirt it directly under your tongue without touching the dropper to your mouth). Next, don’t eat or drink anything for at least 20 minutes before or after you take the homeopathic so that they can be absorbed directly into your system. One of our favorite brands of homeopathic remedies is Hyland’s which offers a number of solutions from their popular Cold n Cough 4 Kids to their legendary Calms Forte formula. Hyland’s also makes an effective natural acne treatment.

Also, when deciding on a healing path with your health care adviser, work on one set of correlating symptoms at a time so you don’t overload yourself with too many remedies.  Even though little to no adverse side effects have been reported, starting with too many homeopathic remedies too fast can be overwhelming. Lastly, if you purchase your remedies from a health food store, ask the cashier not to scan them at checkout. Although some argue that scanning is fine, there is also a belief that it could weaken the energetic quality of the homeopathic—so there’s no point in taking the risk.

Protect your kids from overlooked health risk

A leading health risk often overlooked as a possible cause for disruptive and irritable behavior in children, lead poisoning is a serious condition that if left untreated can cause various health threats. In fact, according to the CDC, lead poisoning can damage the kidneys, the nervous system, the reproductive system, cause elevated blood pressure and is especially harmful to the developing brains of young children and fetuses.

So how does a child end up with too much lead in his or her system? Most people know about the dangers of lead paint found covering walls of many older houses and apartment buildings. However, not too many people consider their child’s exposure to water run through lead pipes or the massive amount of environmental lead residue. The EPA estimates that more than 12 million children primarily living in urban areas are exposed to around 10 million metric tons of lead residue resulting from the use of leaded gasoline and paint. Even juice boxes can be a source of lead!

According to the Mayo Clinic the signs and symptoms of lead poisoning in children may include:

• Irritability

• Loss of appetite

• Weight loss

• Sluggishness and fatigue

• Abdominal pain

• Vomiting

• Constipation

• Unusual paleness from anemia

• Learning difficulties

You can get your child tested for lead poisoning, often for free. Start by checking with your local health department regarding lead screening guidelines specific to the risks in your area.  If your child does indeed have lead poisoning, you’ll want to talk to your health care provider before starting any treatment, but there are a number of natural remedies that might help.

Natural Strategies for combating lead poisoning  include utilizing homeopathic remedies specifically for lead accumulation. For instance, Hanna Kroeger Herbs makes a Plumbum (Latin for lead) remedy specifically to help dispel lead from the body. Helpful herbs for combating lead poisoning and heavy metal toxicity include Alfalfa and Dandelion. Make sure to always buy organic or wild herbs that haven’t been treated with pesticides. And of course, it is important to identify the source of lead so that your child isn’t exposed again. Finally, don’t forget to test yourself and other family members for lead poisoning if your child tests positive! Other people in your family could also be at risk!

Use Foods Around the House to Heal Indigestion, Acne and Sore Throat!

While the saying, “An apple a day keeps the doctor away” isn’t usually taken literally—it should be. Apples, like a lot of other common foods you’ll find in your fridge, are packed with healing nutrients that can save you a trip to the doctor the next time you’re not feeling so well. While us westerners often think of food as nourishing our bodies, we hardly ever look to it for medicinal purposes. However, for centuries different cultures such as the Chinese and American Indians have used food to help them feel better.  And we are not just talking about eating food, but also utilizing it in tonics and salves—and even placing it on the body to help draw out toxins.

Despite the disconnect often experienced when thinking of the notion that food can heal, nearly every person can think of a food related remedy that has been passed down in her or his family. The interesting thing is that a lot of these “old wives tales,” as they are often called, actually work and have been backed up by science. Furthermore, with health care costs on the rise, now is the perfect time to explore how to utilize common foods to promote better health. So open your mind—and your fridge— and let’s get started looking at the healing powers of food.

Tomatoes – There are oodles of studies that show that the chemical that makes tomatoes red, known as lycopene, may lower the risk of cancer. Tomatoes are also rich in Vitamin C, Vitamin A, Calcium and Potassium and can be used topically to draw out toxins. Next time you have a breakout try rubbing fresh tomato juice on your skin during your cleansing process.  Also, when you have a sore throat, try cutting a tomato in half and putting each side, juicy side down, on your neck where it hurts. This really works! You can also enjoy the healing benefits of tomatoes by making delicious sauces. Some of our favorite natural tomato products are made by Muir Glen.

Onions – Ahhh, the onion. Did you know that onions contain as many as 150 phytochemicals including quercetin which works to help to dispel free radicals in the body? Probably not, which is why you are reading this article in the first place, right? Anyway, the next time that you find yourself really stuffed up or feeling like you might have a touch of the flu, try making a huge pot of simple onion stew. First, find the biggest and deepest pot that you have and fill it with water until it’s about half full. Then cut 3 whole onions, put them in the pot and bring it to a boil. Simmer for about 15 minutes or until the onions are tender. After you’ve removed it from the heat, check the temperature of the steam with your hand (don’t burn yourself!) When it’s not too hot, poor the onion broth into a cup and sip it slowly while continuing to inhale the wonderful, healing vapors. This simple remedy can help clear you up and get you back on track.

Apple Cider Vinegar – Without going into a long narrative about how Apple Cider Vinegar works to help the body, we’ll save you a lot of boring reading by stating simply that it has been suggested that it works because it helps balance alkaline levels in the body. (Western diets are often more acid than alkaline…thus more alkaline can be ideal).  If you find yourself eating out a few times a week, try making Apple Cider Vinegar your new best friend. After eating heavy restaurant food—or just something that didn’t quite agree with you—put a tablespoon of Unfiltered Organic Apple Cider Vinegar (like Bragg Apple Cider Vinegar) in a large glass of water and sip it very, very slowly. Don’t be surprised if by the time you are finished your tummy ache is completely gone. Apple Cider Vinegar is also a wonderful natural acne treatment.

Which Common Herb is Better Than Botox?

Looking for a way to shed years off your appearance without resorting to chemicals or even more drastic measures? If so, make sure to check out this age-defying herb that is touted for its natural ability to help heal and nourish the body.

Nettle, a member of the Urticaceae family, is a nutrition-packed herb that has been used throughout time to help promote better health. In fact, some two thousand years ago Caesar’s Roman troops were ordered to gather as much nettle as possible from England because of its many benefits.

Nettle is rich in chlorophyll, and is a good source vitamins A, C and E, iron, calcium and phosphates – key nutrients to help turn back time. It has been used to help prevent infections, combat viruses and bacteria and revitalize the body after childbirth.

When it comes to helping one improve their appearance, nettle serves as a magic tonic for hair and skin. It helps heal blemishes, just like these other innovative natural acne treatments.  Specifically, it helps increase circulation to make brittle hair feel more luxurious and strong. And guys – listen up – it has also been touted for helping to prevent hair loss. On the smooth skin front, it helps to soothe irritation and relieve acne and eczema to promote a more youthful appearance.

The easiest and perhaps best way to consume nettle is by making a simple tea. You can find high quality organic loose leaf nettle at sites including Mountain Rose Herbs. Try combining a bit of organic loose leaf peppermint with nettle to produce a delicious tea blend.

If you are new to nettle or herbs in general, consult your health care provider before adding nettle into your daily routine. If your current health care provider doesn’t know anything about nettle or its vast benefits (or treats you like an idiot for asking about it), then ask around or do your own research into the healing benefits of herbs.

Wasabi Infused Desserts

Cherished for decades in the East for its unique flavor and healthful influences, Wasabia japonica is best known as an age-old food pairing with sashimi or sushi dishes. But, its uses can be much more wide-reaching…even as far as dessert! A company called Real Wasabi is pioneering the use of Wasabi in a variety of inventive products. Check out these dessert ideas, which all incorporate the flavors of organic Dried Ground Real Wasabi.

Wasabi Spiced Pumpkin Pie
Prep time 60 minutes, serves 4

1 1/4 cups pumpkin puree, canned or fresh
3/4 cup sugar
1/2 tsp. salt
1/4 tsp. Dried Ground REAL WASABI™
1/4 tsp. ground ginger
1/4 tsp. nutmeg
1 tsp. ground cinnamon
1 tsp. all-purpose flour
2 eggs, lightly beaten
1 cup evaporated milk, undiluted
2 Tbs. water
1/2 tsp. vanilla extract
1 unbaked pastry shell (9-inch)

Preheat oven to 400°. In a medium mixing bowl combine pumpkin, sugar, salt, Dried Ground REAL WASABI™, ground ginger, nutmeg, cinnamon and flour. Then add eggs and mix evenly. Once the ingredients are equally mixed, stir in the evaporated milk, water and vanilla and mix well. Grease a pie pan and line with pastry. Pour contents of the mixing bowl into pastry-lined pie pan. Bake at 400° for the first 15 minutes and then reduce heat to 375° and bake 30 additional minutes, or until center is set.

Real Tempting Hot Chocolate
Prep time 15 minutes, serves 2

2 cups milk
splash water
2 Tbs. cocoa
2 Tbs. sugar
1/2 tsp. vanilla extract
1/2 tsp. Dried Ground REAL WASABI™
pinch salt
2 Tbs. white chocolate

Over medium heat, mix cocoa, sugar, 1 cup milk and water until slightly warm, smooth and creamy. Add the rest of the milk, the salt, and Dried Ground REAL WASABI™ and keep stirring, until mixture begins to bubble and steam. Remove from heat and set aside. In another pan, melt white chocolate over medium heat until creamy and then set aside. Stir mixture one last time and then pour into large mugs. Using a butter knife, swirl in white chocolate and serve immediately.

Fresh Fruit Compote with a Twist
Prep time 30 minutes, chill time 4 hours, serves 4

3 cups water
1 cup sugar
1/2 cup raisins
1 cup sweet white wine
1 lb. fresh mixed fruit such as blueberries, strawberries, prunes, raspberries, pears, apricots, peaches, apples or figs
2 tsp. Dried Ground REAL WASABI™
2 whole cloves
1 Tbs. lemon zest
3 cinnamon sticks

In a large saucepan, stir in water and sugar over medium heat until sugar dissolves. Place the rest of the ingredients into the saucepan and stir. Simmer for about 25 minutes, stirring occasionally, until fruits are tender and liquid has reduced to a syrupy texture. Turn off heat and let mixture cool to room temperature. Pour into a large glass bowl, cover with plastic wrap and refrigerate for at least 4 hours. Serve on fruit cups, in long-stemmed goblets with a dollop of natural whipped cream; on warm pie; alongside poultry dishes; or in the place of jelly.

Extraordinary Easy Apple Crisp
Prep time 45 minutes, serves 4

4 apples, peeled and sliced
1 Tbs. water
1/4 tsp. salt
1/2 cup flour
4 tsp. brown sugar
4 tsp. butter
1 tsp. cinnamon
1 tsp. Dried Ground REAL WASABI™
1 dash nutmeg

Preheat oven to 350°. Grease pie pan or baking dish. Combine apples, water, and salt and then place in baking pan or dish. Mix remaining ingredients in a separate bowl until crumbly and then sprinkle over apple mixture. Bake in the top part of the oven for 30 minutes or until golden brown.
Marty’s Marvelous Wasabi Cheesecake
Prep time 75 minutes, chill time overnight, serves 4

1 3/4 cups Graham Cracker Crumbs
1/3 cup butter, melted
1 1/4 cups sugar, divided
3 pkg. (8 oz. each) Cream Cheese, softened
2 tsp. vanilla
2 tsp. Dried Ground REAL WASABI™
3 eggs
1 cup Sour Cream
1 jar apple, strawberry or raspberry jelly for topping

Preheat oven to 350°F. In a large bowl mix crumbs, butter and 1/4 cup sugar. Once completely mixed, press evenly on bottom and sides of deep baking dish or spring form pan and set aside. Next, use an electric mixer to beat Dried Ground REAL WASABI™, cream cheese, remaining sugar and vanilla until creamy. Then beat in eggs, one at a time and carefully blend in sour cream. Once the mixture is ready, spread in prepared dish or pan. Bake for 60 minutes or until center is set. Turn off oven. Leave cheesecake in oven 1 hour with the door slightly ajar. Remove from oven; cool completely and then refrigerate overnight. Top with apple, strawberry or raspberry jelly before serving.

To purchase Real Wasabi Products, please visit www.realwasabi.com

Protect your right to freely purchase health supplements! Act now!

Perhaps one of the greatest concerns of those who utilize herbs and supplements to support their overall health is that new regulations will be put in place to restrict our access to these powerful tools. Since the US Dietary Supplement Health and Education Act (DSHEA) passed in 1994, which gave us the right to purchase supplements, many have wondered if this would truly be the end of the battle.

Part of the concern comes from the fact that other countries do not have the same rights to supplements as people living in the US. For instance, “The Guidelines for Vitamin and Mineral Food Supplements,”as developed by the Codex Alimentarius Commission (Codex), has challenged people’s rights to supplements throughout the world.

Adding to the concern, a few years ago there was a bit of an uproar over the FDA “reclassification” of vitamins, supplements and herbs. This turned out to be a false alarm because it was determined that the new reclassification did not specifically propose any new federal laws beyond those already in place. However, that doesn’t mean that our health freedoms will always be protected. Make sure that you stay informed! Head here to join the National Health Freedom Action (NHFA) mailing list to make sure that you always have the latest information!

Conquer Flu Fear

It’s that time again when people start worrying about getting sick. In a past post, we mentioned how Bach Flower Remedies can be used if someone is experiencing a great deal of fear over the negative media coverage surrounding the flu. Then, a reader (Thanks Nancy!) gave us a tip on an article that the Bach Flower Education Center has posted on their Web site about this very same topic!

As Dr. Margaret  Chan, General Director of the World Health Organization, raises the global pandemic level to 5, the second highest level of threat possible, another disease is quickly ravaging people around the globe – fear. Reports from Mexico state that many have abandoned their homes and jobs for the countryside, while others have been housebound for days, both groups left with little to do but watch the news and worry about their own health and that of their loved ones. Meanwhile, in the US, sales of hand sanitizer are soaring nationwide and, in far north Ann Arbor MI, the local pharmacy is running out of surgical masks.  It is certainly essential to take practical health precautions such as washing your hands, covering your mouth when you cough/sneeze and avoiding those who are ill, yet being fearful and worried about the flu is not in the best interest of your heath and wellness. In fact, research shows that to stay well, it is best to remain calm and positive. Read full article.

Looking for natural product reviewers

The Natural Products Network is currently seeking people who are interested in trying natural products and then sharing their reviews. Participants will receive natural products each month to check out and share their thoughts about them. No hidden cost or pyramid scheme! Just looking for good folks who love natural products.

To learn more, please get in touch!