By: Colleen LeeAnn Meheen
Getting ready for some Spring cleaning? How about doing some internal Spring cleaning as well?! The old saying “you have to take the bitter with the sweet,” may have deeper meaning than first thought. For thousands of years the healing group of bitter herbs has helped promote good. Particularly, the healing benefits of bitters can combat the ill effects of American diets that are often too focused on sweets.
What are Bitters?
Bitter herbal remedies can vary, but commonly utilize naturally cleansing herbs traditional to liver and blood cleansing. Some examples are Dandelion, Blessed Thistle, Artichoke, Orange Peel, Yarrow, Gentian, Fennel, Ginger, Chamomile and Wormwood.
You can utilize any or all of these herbs in a variety of ways. From teas, tinctures, capsules, elixirs or tablets, you can enjoy the benefits that bitters offer in whatever way you find to be most convenient and effective.
How to Use Bitters
Bitter formulas passed down throughout the ages are often used in the dietary supplements you see on your health food grocery store shelves. The 19th century apothecaries utilized the powerful intestinal comforting benefits of these bitters in cocktails and mixed drinks. Throughout the ages, these bitters found their way into many drink concoctions and medicinal configurations to help prepare the palette and digestive system for optimal digestion.
What Can Bitters Do For Me?
Many bitter herbs provide ample anti-inflammatory properties, to help relieve bloating and swelling within the body. For instance, orange peel and dandelion assist the body in lowering blood pressure and help balance cholesterol, boosting healthy cholesterol levels. Dandelion also works with the bodies’ chemistry to help reduce or even eliminate the factors that cause acne and PMS. The herb Fennel provides aids digestion and is known to reduce anxiety, respiratory issues and depression.
The Best Bitters
Bitter herbs are widely available in easy-to-take solutions. Two products worth checking out that boast high ratings and a track record for success include NatureWorks Swedish Bitters and Herbal Bitters from Urban Moonshine.
We love NatureWorks Swedish Bitters because of the healing history of the product. In fact, NatureWorks Swedish Bitters has been utilized by millions of Europeans and is a favorite herbal elixir.
Herbal Bitters from Urban Moonshine is gaining a powerful reputation for producing a quality product that makes a healthy difference. It inspires your body’s own production of digestive juices and enzymes and helps keep healthy blood sugar levels in the normal range.
***We provide information, not medical advice. Remember to speak with your health provider before adding any new herbs or supplements to your daily routine.