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Natural products for better sleep

It’s happened again…you’re up at 3 a.m. looking at the clock and wondering why you are wide awake. You are not alone: According to the National Center for Sleep Disorders Research at the National Institutes of Health, about 30-40% of adults report symptoms of insomnia within a given year. Thankfully, there are some easy natural approaches you can take to get better quality sleep–some may even surprise you! Also, make sure to tune into our next segment on Daybreak to hear us chat about natural sleep strategies.

 

Himalayan Crystal Salt Lamps
Himalayan Crystal Salt originated from the Himalayan mountains about 500 Million years ago. The salt lamps utilize  ionization to help neutralize common air pollutants like dust, animal fur, smog and electronic devices. Yes, the electronic devices that you depend on each day like your computer, television and microwave influence the air quality in a room because they give off charged ions.  These charged ions can influence our ability to rest and relax. Try placing a salt lamp in your bedroom to create a more calming sleep environment or plug a lamp into your computer to help combat the emotional and physical effects of sitting at a computer all day.

Earth Therapeutics
Earth Therapeutics strives to make their products therapeutic for the Earth as well as for the human beings who live on this planet. Every item is  reasonably priced so that everyone can enjoy the fun, innovative, feel good nature they are known for. They make a variety of helpful products to help encourage better quality sleep. You will find everything from a stress management kit and sleep masks to ear plugs, Dream Zone Pillow Mist and special sleep-inducing socks. www.earththerapeutics.net

Natural Pillows
Did you know that your pillow can have a huge impact on your ability to get a good night’s sleep? Not only is it important for your pillow to properly support your neck and head so your spine is aligned, more experts are recommending natural, chemical-free pillow options. Not only do these pillows often last longer, they are keeping your head away from synthetic materials, chemicals and questionable allergy-inducing fillings. Popular natural options include pillows made from wool, organic cotton or Kapok. Kapok fiber is a sustainable material from the Kapok tree that makes for a snuggy, firm pillow that is great for allergy sufferers. Also, make sure to shop around for the best sales price (like on Amazon). You’ll be surprised what wonderful deals you can find!

Foods and Supplements for Better Sleep
There are a variety of natural foods and supplements to help you get better quality sleep. For instance, In a pilot study published in the Journal of Medicinal Food, scientists from the University of Pennsylvania, University of Rochester and the V.A. Center of Canandaigua found that tart cherry juice helped to prevent insomnia. Yes, tart cherry juice! Also, when it comes to vitamins and minerals, Vitamin B6 helps with  serotonin production and calcium and magnesium has shown to help people with chronic sleep problems. Finally, homeopathic products like Calms Forte and Bach Rescue Sleep earn high marks from users for helping them to get sleep without the drowsiness and drugged-out feeling that over the counter drugs are known for.

Natural gift ideas under $25

Looking for memorable gifts for your loved ones at great prices? These healthy gift ideas will make the special people in your life smile AND are all under $25! Make sure to tune into our segment this Thursday on the Daybreak morning show to learn more about these unique products!

Earth Therapeutics
Earth Therapeutics strives to make their products therapeutic for the Earth as well as for the human beings who live on this planet. Every item is  reasonably priced so that everyone can enjoy the fun, innovative, feel good nature they are known for. We especially love the Manicure Essentials Kit ($19.99), Reflexology Socks ($9.99), Reflexology Foot Massage Lotion ($9.99) and Accu-Flex Foot Massager ($4.99) to help pamper your tootsies! www.earththerapeutics.net

Burt’s Bees
Burt’s Bees creates natural, earth-friendly personal care products that are formulated to help you maximize your well-being and that of the world around you. For the holiday season they offer a number of cool gift ideas featuring some of their most popular products, all at a great price. Make sure to check out the Men’s Products for a wonderful stocking stuffer for guys. You can give the trio of Burt’s Bees Body Wash, Shave Cream and After Shave for under $25! www.burtsbees.com

BeadforLife
BeadforLife is a 501(c)(3) nonprofit organization committed to helping Uganda women who create beautiful, eco-friendly, paper-rolled beaded jewelry live a better life. Through BeadforLife these women receive a steady source of income to raise them out of poverty. Each piece of jewelry features an array of colorful beads which can be layered for a beautiful effect. Plus, most items are under $25. www.beadforlife.org

English Retreads
English Retreads repurposes inner tubes collected from local truck stops into beautiful purses and accessories. The purpose of English Retreads is to provide consumers with fashionable products which have a low impact on the environment. Every item is chic and eco-functional without compromising quality. When it comes to gift ideas under $25, check out their fashion-forward Cuff ($12), Fan Belt ($20), KeyRing ($9) and Shades Case ($18) that make the perfect gift for the person in your life that likes to make a statement. www.englishretreads.com

innovativeKids
innovativeKids creates award-winning books designed for everyday play and extraordinary learning, from birth to age 12 and beyond. More than just books, innovativeKids titles are also games, puzzles, and toys—because having fun is the best way to learn, and more fun means more learning. We especially love the green start™ book & puzzle sets for only $9.99 made from 98% recycled materials. Fun illustrations give the story a hunt-and-find feel, and the chunky puzzle brings all the animals together. www.innovativekids.com