Five foods to boost brainpower

Nothing is more frustrating than feeling foggy at the morning office meeting, coming up short in conversation with your boss, forgetting where you parked your car in the parking lot. There are so many reasons that you might experience a deterioration in brain function- lack of sleep, poor diet, stress. But instead of guzzling more coffee and turning to the sugar laden processed foods in the vending machines to get a leg up, try eating more of these top brain-boosting foods and reap the neurological rewards.

Blueberries: Nutritionists have been toting the brain-boosting benefits of blueberries for years. Full of antioxidants, blueberries protect your brain while increasing blood flow, thus improving mental sharpness.

Eggs: Eggs are high in Choline which has been shown to improve memory and brain development, plus they are a great source of lean protein.

Legumes: Feeling foggy? Eating a bowl of beans might be better for improving your alertness than that jolt of caffeine. Legumes have a nearly perfect balance of sugar to fiber ratio, giving your body the constant, time released source of energy that you need to get you through the day.

Spinach: Eating fresh spinach is a great source of iron, the nutrient that is important for consistent healthy blood flow, which will help you concentrate and think clearly.

Fish: Fish, like Salmon and Tuna are high in Omega-3 Fatty Acids and DHA, the protein that enables your brain to transmit signals to the rest of your body. Eating a serving of lean fish every day can do wonders for your overall health, and can keep your mental acuity strong into your golden years.