By: Colleen LeeAnn Meheen
The old saying “you have to take the bitter with the sweet,” may have deeper meaning than first thought. For thousands of years the healing group of bitter herbs has helped promote keep bodily functions and can now help balance the ill effects of American diets that are often too focused on sweets. Bitter herbal remedies can vary, but commonly utilize naturally cleansing herbs traditional to liver and blood cleansing. Some examples are Dandelion, Blessed Thistle, Artichoke, Orange Peel, Yarrow, Gentian, Fennel, Ginger, Chamomile and Wormwood.
You can utilize any or all of these herbs in a variety of ways. From teas, tinctures, capsules, elixirs or tablets, you can enjoy the benefits that bitters offer in whatever way you find to be most convenient and effective.
These bitter formulas that are often used in the dietary supplements you see on your health food grocery store shelves, have been recipes passed down throughout the ages. The 19th century apothecaries utilized the powerful intestinal comforting benefits of these bitters in cocktails and mixed drinks. Throughout the ages, these bitters found their way into many drink concoctions and medicinal configurations to help prepare the palette and digestive system for optimal digestion.
Many bitter herbs provide ample anti-inflammatory properties, to help relieve bloating and swelling within the body. Not only this, but orange peel and dandelion also assist the body in lowering blood pressure and helps balance cholesterol, boosting your healthy cholesterol levels. Dandelion also assists in balancing the bodies’ chemistry to help reduce or even eliminate the factors that cause acne, and can help reduce the symptoms of PMS. One bitter herb particularly, called Fennel, provides ample benefits in digestion, along with its natural ability to help reduce anxiety, respiratory issues and depression.
Bitter herb solutions are ideal for those that want to digest their foods optimally or have issues digesting and assimilating food well. Organic solutions are widely available, and can be enjoyed before large meals to support an easy digestive follow up. Two products worth checking out include NatureWorks Swedish Bitters and Herbal Bitters from Urban Moonshine.
We love NatureWorks Swedish Bitters because of the healing history of the product. In fact, NatureWorks Swedish Bitters has been utilized by millions of Europeans and is a favorite herbal elixir.
Herbal Bitters from Urban Moonshine is gaining a powerful reputation for producing a quality product that makes a healthy difference. It inspires your body’s own production of digestive juices and enzymes and helps keep healthy blood sugar levels in the normal range.
***We provide information, not medical advice. Remember to speak with your health provider before adding any new herbs or supplements to your daily routine.